This year's MWC， to be closed on Thursday， g

Anemia affects one-fourth with chronic fatigue, impaired cognitive function Wholesale Jerseys Cheap , and diminished well-being. Iron deficiency anemia is also called as 鈥渕icrocytic hypochromic anemia鈥? In this condition, the red blood cells are small sized and they contain less haemoglobin. For the synthesis of haemoglobin Wholesale Jerseys From China , iron is necessary. The deficiency in this type of anemia is due to inadequate iron in food or due to incomplete absorption of iron.

Symptoms of iron deficiency anemia:


v Feeling tired and weak.


v Shortness of breath.


v Pale skin.


v Difficulty in maintaining body temperature.


v Decreased work and school performance.


v Tongue swelling or soreness.


v Rapid heart rate.


v Changed in stool color.


v Low blood pressure.


v Decreased immune function, which increases susceptibility to infection.


Signs of anemia


Causes of iron deficiency: Iron deficiency may occur due to:


v Excessive loss as in chronic haemorrhage.


v Dietary deficiency.


v Increased demand as in puberty and pregnancy.


v Defective absorption as in chronic diarrhoea.


v Internal bleeding.


Iron requirement: The daily iron requirements are as follows:


v 5 to 10 mg. for a normal male adult.


v 10 to 15 mg. for women till menopausal age.


v 15 to 20 mg. for women during pregnancy and lactation.


Category Recommended Dietary Allowance (RDA)
CHILDREN
7-12 months 11 mgday
1-3 years 7 mgday
4-8 years 10 mgday
9-13 years 8 mgday
FEMALES
14-18 years 15 mgday
19-50 years 18 mgday
51 years and over 8 mgday
Pregnant 27 mgday
Breastfeeding Under 19 years: 10 mgday
19 years and over: 9 mgday
MALES
14-18 years 11 mgday
19 years and up 8 mgday
Remedies for Anemia:


鈥? Increase the intake of vitamin c. The adequate dose of vitamin C can help you strengthen from within Wholesale Jerseys China , as well as it also helps in the absorption of iron.


鈥? Beetroot or pomegranate juice acts as great blood builders and also blood purifiers. Pomegranates are rich in iron and also other minerals like copper and potassium.


鈥? Eating sesame seeds is another great way to increase your intake of iron, especially black sesame seeds.


鈥? Raisins and dates offer a combination of iron and vitamin C. This enables the body to absorb iron fast and effectively. It also boosts your energy level.


鈥? Folic acid (B-9) and cobalamin (B-12) can both help to reverse or prevent an iron-deficiency.


鈥? Dried kiwi is also a good source of iron. And highly recommended by the doctors.


鈥? Spinach juice has a very high content of essential nutrients. This helps in the creation of RBCs or red blood cells in your body.

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BARCELONA， March 1 (Xinhua) -- Chinese small- and medium-sized enterprises (SMEs) have managed to show up at the Mobile World Congress (MWC) fair by using digital technologies.


Unlike the big companies that have large booths at the MWC -- the most important event of the mobile phone industry being held here， smaller companies often lack the resources to do so.


Digital technologies are bringing opportunities for them， and enabling them， as smaller companies， to be integrated into the global industry and make transactions easier with lower costs.


While some don't have a physical store， online platforms enable them to directly connect with overseas buyers.


DHgate is one example. This online platform helps Chinese SMEs to connect with overseas buyers.


Hang Li， overseas marketing manager at DHGate， told Xinhua that they worked as a bridge of Chinese products to the world， offering high-tech products from China at the client's fingertips.


The platform provides a massive selection of quality and price competitive products. It has 1.4 million sellers globally， 10 million buyers worldwide and 40 million product listings online.


Products range from drones to virtual reality glasses， waterproof sports cameras with ICT resolution and other smart wearable items， such as wireless earbuds that allow users to listen to music and talk on their phones.


This year's MWC， to be closed on Thursday， gathers leading companies of the mobile phone industry to showcase their devices and cutting-edge technology.


The event is expected to receive a total of 101，000 industry professionals， over 160 government delegations， 4，000 representatives and 2，200 exhibitors.


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