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Preheat saucepan over MED heat.
Chop steamed green onions.

In a saucepan Adam Thielen Vikings Jersey , saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill Adam Thielen Kids Jersey , thyme, celery seed, and cayenne. Saute 1-2 mins more.

Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish

juice of half lemon

1-3 cloves minced garlic

12 t black pepper

14 t salt

14 t cumin powder

18 t turmeric Place fish in small bowl. Add garlic, black pepper Adam Thielen Youth Jersey , salt, cumin, and turmeric. Ensure to coat both sides.

Cover & marinate at least 1 hour in refrigerator.

Preheat oven to 400.

Place the fish in a non-stick baking dish, & cover with the marinade.

Bake 10-20 minutes depending on thickness, until fish easily flakes.

Squeeze with lemon juice.

Serve.

Crockpot Swiss Steak

100g steak

1 T shake ‘n bake

1 T liquid aminos

3-4 cloves minced garlic

1 stalk celery – sliced

1 onion – sliced

1 tomato – diced

12-1 c beef broth Preheat pan over MED-HI heat.

Sprinkle steak with liquid aminos.

Dip steak in shake ‘n bake, coating both sides.

Add steak to pan and brown on both sides.

Transfer steak to crockpot.

Cover with garlic Adam Thielen Womens Jersey , celery, onions, and diced tomato.

Top with beef broth. Don’t stir!

Cover and cook on low until reaches desired doneness.

When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies Authentic Adam Thielen Jersey , or choose to eat just one of them (as we aren’t allowed to mix veggies on phase 2 per Dr S).


Asparagus Frittata

3 egg whites

1 whole egg

Asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

Saltpepper (to taste)

Tabasco (optional) Preheat pan over MED heat.

Snap woody ends off asparagus and discard.

Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.

Preheat oven to 400.

In bowl, mix eggs & water. Add asparagus, minced onion, parsley, saltpepper.

Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).

Place in oven and cook 10-15 mins until done.

Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken – cut into chunks

Black pepper

orange – cut in 14s

2-3 cloves minced garlic

1 T fresh ginger root (about 12″-1″ long piece, peeled & minced)

12 t basil

Juice of half lemon Preheat pan over MED heat.

Sprinkle chicken with pepper.

Add chicken to pan and stir fry until brown on all sides Adam Thielen Jersey , about 5-10 mins.

Add garlic and cook for 1 min.

Squeeze juice of orange quarters over chicken.

Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.

Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.


Recommended Shopping List for Grocery Store


Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).

Turkey, chicken breast.

Lean Ground Beef, Steak or Roast

Vegetables

Asparagus

Cucumbers

Onions

Celery

Beet Greens

Lettuce

Green Onions

Spinach or Swiss Chard


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How To Lower And Control Hypertension Problem In Old Age? Health Articles | August 28, 2015

As most of us know, old age is associated with many problems and many people get hypertension as well#7# when they get older. Stresx capsule helps to control hypertension problem.



Blood pressure can be seen as a barometer of overall circulatory health and those with high blood pressure will be at a significantly higher risk of heart failure, damage to the arteries, chronic kidney diseases and stroke. There is no difference when it comes to those reaching senior years as hypertension problem in old age can cause the same effect and even these effects can arise at a faster pace for old age people. A report submitted by the National Heart, Lung and Blood Institute states that someone with healthy blood pressure at the age of 50 years are at greater chances of developing hypertension at the later part of their life.


Even though, it is stated that it is possible to lower and control hypertension problem, bringing some lifestyle changes can help#8# some people cannot get remedy by making just lifestyle changes like including exercises in day-to-day activities and bringing down the level of salt intake. This is where herbal remedy called as Stresx capsules can help.


Different stages of high blood pressure: It is generally recommended that people should get their BP level tested regularly to make sure that it is normal. The reason is that this condition will not show any symptoms and when it remains unidentified for long, it can lead to many life-threatening health risks. Here are the details about the stages of high blood pressure:


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